“Love and compassion are necessities, not luxuries.

Without them humanity cannot survive” – HH Dalai Lama

Compassion is the spontaneous wisdom from the heart, come and discover the logic of our inner goodness.

It is an interactive process where you can feel comfortable asking questions, listening, understanding and just being in the experience. 

The benefits of meditation are endless. Meditation can improve our physical, emotional and mental health. 

Kindness matters 1

  • Week 1: Gratitude & love
  • Week 2: Compassion
  • Week 3: Joy
  • Week 4: Impartiality

Kindness matters 2

  • Week 1: Self-compassion
  • Week 2: Giving & receiving
  • Week 3: Forgiveness
  • Week 4: Inner goodness