“Love and compassion are necessities, not luxuries.

Without them humanity cannot survive” – HH Dalai Lama

Love and compassion transcends religions, sciences and political systems. And yet, there are specific practices that can benefit our good heart.

Let’s discover the logic of our inner goodness and contemplate our loving kindness.

It is an interactive process where you can feel comfortable asking questions, listening, understanding and just being in the experience. 

Kindness matters 1

  • Week 1: Gratitude & love
  • Week 2: Compassion
  • Week 3: Joy
  • Week 4: Impartiality

Kindness matters 2

  • Week 1: Self-compassion
  • Week 2: Giving & receiving
  • Week 3: Forgiveness
  • Week 4: Inner goodness