Discover the beauty and simplicity of the art of meditation.

We will explore together how meditation can become an act of kindness toward ourselves and others.

And when the practice is combined with ethics and wisdom, it can contribute to the meaning of our lives.  

The course is based on the wisdom of the Tibetan tradition.

The sessions last one hour and a half and it is an interactive process where you can feel comfortable asking questions, listening, and just be in the experience.

  • Week 1: Happiness & acceptance
  • Week 2: The power of intention
  • Week 3: The courage to love
  • Week 4: Working with emotions 1
  • Week 5: Working with emotions 2
  • Week 6: The skilfull means
  • Week 7: Meditation
  • Week 8: Wisdom