WORKSHOPS

 Follow your intuition..


CALMING THE MIND

Sometimes our mind is stressed, restless and we just need a break.

Can we let go ? 

Sitting meditation is one of the oldest and most modern way to find ease and clarity in our mind. 



WORKING WITH EMOTIONS

 Emotions are inevitable, and whether we have a love or hate relation with them, it is a work in progress to manage them skilfully.

However we react to our feelings, we can make use of them as a support of our meditation practice.


 

THE GOOD HEART

It is a mystery and yet everyone has heard about it… it’s beautiful and difficult sometimes.

This is about love, indestructible and uncorrupted love.

We will explore what does it mean to appreciate yourself and others through the practice of Loving kindness.

MATRIX AND THE FOUR NOBLE TRUTHS

The movie “Matrix” marked a whole generation with its message, its aesthetics and its direction. The quest for meaning that drives Neo and his companions, and the spectators, poses a question that crosses over time: Do we live in the “matrix”, this world of illusions? 2600 years before the movie, a sage in India, the Buddha, answered this same question. His answer was the Four Noble Truths, which would become the pillars of his philosophy.



IN SEARCH OF WISDOM

Let’s explore together the meaning of the spiritual path. There are many ways to connect to the true source of happiness and love but the journey always starts with a first step. Let’s take the opportunity to nourish our quest for wisdom through listening, contemplation and meditation.

We will share how critical thinking and trust can co-exist and support each other.


INTRODUCTION TO BUDDHISM

The Buddha was the example of an ordinary man who became extraordinary.

Some will call Buddhism a philosophy, others will call it a spiritual path, a science of the mind or simply a way of life.

Let’s find out about his main message, wisdom and care.


HOW MIND CREATES REALITY

Our mind is the architect of our lives, with our thoughts we create the world.

How our perceptions, intentions and choices contribute to our reality?


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