Sometimes our mind is stressed, restless and we just need a break.

Can we let go ? 

Sitting meditation is one of the oldest and most modern way to find ease and clarity in our mind. 

It is a mystery and yet everyone has heard about it… it’s beautiful and difficult sometimes.

This is about love, indestructible and uncorrupted love.

We will explore what does it mean to appreciate yourself and others through the practice of Loving kindness.

The movie “Matrix” marked a whole generation with its message, its aesthetics and its direction. The quest for meaning that drives Neo and his companions, and the spectators, poses a question that crosses over time: Do we live in the “matrix”, this world of illusions? 2600 years before the movie, a sage in India, the Buddha, answered this same question. His answer was the Four Noble Truths, which would become the pillars of his philosophy.

Day after day, our mind creates reality. Would you dare to challenge your beliefs?

Let’s nourish our quest for the deeper meaning of our lives through listening, contemplation and meditation.

We will share how critical thinking and trust can co-exist and support each other.

The Buddha was the example of an ordinary man who became extraordinary.

Some will call Buddhism a philosophy, others will call it a spiritual path, a science of the mind or simply a way of life.

Let’s find out about his main message, wisdom and care.

Emotions are inevitable, and whether we have a love or hate relation with them, we can learn to deal with them.

We can make use of them as a support of our meditation practice