Follow your intuition..
CALMING THE MIND
Sometimes our mind is stressed, restless and we just need a break.
Can we let go ?
Sitting meditation is one of the oldest and most modern way to find ease and clarity in our mind.
THE RHYTHM OF OUR HEART
Over time, every culture and spiritual tradition has been enriched with melodies and rhythms to express a range of emotions and experiences.
Artists and yogis have a unique vision of our human condition and know how to express deep feelings through music to help us free ourselves from our pain.
Beyond entertainment, music can inspire and open our hearts to goodness and wisdom.We will discuss the influence of music on the spiritual path and how it can help us to find authenticity and transcendence.
THE GOOD HEART
It is a mystery and yet everyone has heard about it… it’s beautiful and difficult sometimes.
This is about love, indestructible and uncorrupted love.
We will explore what does it mean to appreciate yourself and others through the practice of Loving kindness.
MATRIX AND THE FOUR NOBLE TRUTHS
The movie “Matrix” marked a whole generation with its message, its aesthetics and its direction. The quest for meaning that drives Neo and his companions, and the spectators, poses a question that crosses over time: Do we live in the “matrix”, this world of illusions? 2600 years before the movie, a sage in India, the Buddha, answered this same question. His answer was the Four Noble Truths, which would become the pillars of his philosophy.
IN SEARCH OF WISDOM
Day after day, our mind creates reality. Would you dare to challenge your beliefs?
Let’s nourish our quest for the deeper meaning of our lives through listening, contemplation and meditation.
We will share how critical thinking and trust can co-exist and support each other.
INTRODUCTION TO BUDDHISM
The Buddha was the example of an ordinary man who became extraordinary.
Some will call Buddhism a philosophy, others will call it a spiritual path, a science of the mind or simply a way of life.
Let’s find out about his main message, wisdom and care.
WORKING WITH EMOTIONS
Emotions are inevitable, and whether we have a love or hate relation with them, we can learn to deal with them.
We can make use of them as a support of our meditation practice